A plantar fibroma is a benign growth of fibrous tissue that develops in the arch of the foot. This condition often appears as a small, firm lump beneath the skin, typically in the plantar fascia, which is the connective tissue along the bottom of the foot. Symptoms include discomfort or pain when walking or standing for extended periods, especially when the fibroma presses against the inside of the shoe. The exact cause of plantar fibromas is not fully understood, but they are believed to be linked to genetic factors, trauma, or repetitive stress. Lifestyle factors such as wearing poorly fitted shoes, being overweight, or engaging in high-impact activities can increase the likelihood of developing this condition. Individuals with a family history of plantar fibroma or certain connective tissue disorders may be at higher risk. If you have the above symptoms, it is suggested that you consult a podiatrist who can help you to manage this condition.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete's foot is a fungal infection that typically affects the skin on the feet, particularly between the toes. This condition is caused by a type of fungus known as dermatophytes, which thrive in warm, moist environments. The infection is often contracted in places like public showers, swimming pools, or gyms, where the fungus can spread easily. Athlete's foot is generally noticeable as red, scaly patches of skin that may crack, peel, or itch. In some cases, blisters may form, causing further discomfort. The infection can also lead to a burning or stinging sensation, particularly when the feet come into contact with certain fabrics or shoes. Athlete's foot is highly contagious, spreading through direct contact with infected skin or surfaces that have come into contact with the fungus. If you have developed this condition, it is suggested that you consult a podiatrist who can effectively treat this ailment, which often includes prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a bony growth that forms on the underside of the heel bone, often as a result of prolonged strain and pressure on the foot. This condition is commonly associated with plantar fasciitis, an inflammation of the tissue along the bottom of the foot. The main symptom of a heel spur is sharp pain at the bottom of the heel, particularly when standing up after a period of rest, such as first thing in the morning. The pain can also worsen after prolonged periods of standing or walking. Risk factors for developing heel spurs include being overweight, having flat feet or high arches, and wearing improper footwear. Also, engaging in activities that put excessive strain on the feet, such as running or standing for long periods of time may lead to developing a heel spur. Age and certain medical conditions, like diabetes, can increase the likelihood of developing heel spurs as well. If you have heel pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the latest in diagnostic and treatment technology to meet your needs.

Falls are a common concern among older adults and can lead to serious injuries. One major factor contributing to falls among seniors is the decline in physical fitness that naturally occurs with aging. As strength, flexibility, and coordination decrease, the risk of losing balance increases. Impaired vision, which becomes more prevalent with age, can make it difficult for seniors to detect obstacles or changes in their environment, raising the likelihood of tripping or stumbling. Medication side effects, such as dizziness or drowsiness, can also increase the risk of falls, especially when multiple medications are taken simultaneously. Chronic diseases like arthritis, diabetes, and Parkinson’s disease can affect mobility, making it harder to move safely. Additionally, surgical procedures or recovery from surgery can lead to temporary weakness, affecting balance and stability. If you have sustained a foot or ankle injury from falling, it is suggested that you promptly consult a podiatrist who can offer effective treatment solutions, and educate you on additional fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers can be a significant complication for people with diabetes due to reduced sensation and poor circulation in the feet. These ulcers often develop from minor injuries or pressure points that go unnoticed, as decreased nerve function can mask pain, and poor circulation inhibits healing. A podiatrist plays an essential role in diagnosing and managing foot ulcers to prevent serious infections. Treatment typically includes debridement, which involves removing dead or infected tissue to clean the wound and stimulate recovery. A podiatrist will also assess the depth and severity of the ulcer, ensuring that no foreign materials are present. Protective measures, such as specialized footwear or casts, may be recommended to reduce pressure on the affected area. Regular wound care, including cleaning and dressing changes, further supports recovery. Maintaining controlled blood sugar levels is vital, as it aids in faster healing and reduces the risk of infection. If you have foot ulcers as a result of diabetes, it is suggested that you schedule regular appointments with a podiatrist. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.