March 2025

Children’s foot health is essential for their overall growth and development. Common conditions that may affect their feet include bowed legs, flat feet, in-toeing, out-toeing, and curly toes. Bowed legs are often seen in toddlers and usually resolve as they grow. Flat feet, where the arch does not develop properly, may cause discomfort or pain but often improve with age. In-toeing and out-toeing, where the feet turn inward or outward while walking, can be normal in young children but may need attention if they persist. Additionally, curly toes, where one or more toes bend toward others, can cause irritation or difficulty finding comfortable shoes. If your child has any kind of foot condition, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy brings significant changes to the body, including the feet. Increased foot size is common due to hormonal changes that relax ligaments, causing the arches to flatten and the feet to lengthen. Many women experience heel pain and plantar fasciitis as extra weight places stress on the foot’s supportive structures. Swollen feet result from fluid retention and reduced circulation, leading to discomfort and tightness in shoes. Balance issues may arise as the center of gravity shifts, making walking more challenging. Additionally, flat feet can develop as the arches lose support, leading to fatigue and strain. Wearing supportive footwear, staying hydrated, and elevating the feet can help alleviate discomfort. If you are experiencing foot pain during your pregnancy, it is suggested that you consult a podiatrist who can determine what the cause is, and offer effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Basketball puts intense stress on the ankles due to frequent jumping, cutting, and sudden direction changes. Sprains are the most common injury, occurring when the ligaments overstretch or tear from awkward landings or collisions. High ankle sprains and fractures can also result from forceful twists or falls. Weak ankles, wearing improper footwear, and lack of conditioning increase the risk of injury. Strengthening exercises, balance training, and wearing supportive basketball shoes with proper ankle stability help prevent issues. Taping or bracing provides additional protection for players with a history of injuries. Immediate treatment includes rest, compression, and elevation to reduce swelling and pain. Ignoring an ankle injury can lead to chronic instability and long-term problems. If you have an ankle injury from playing basketball, it is suggested that you see a podiatrist for a proper diagnosis and customized treatment to promote healing and prevent re-injury.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a rare condition in children and teenagers that occurs when uric acid builds up in the bloodstream and forms crystals in the joints. This leads to sudden, intense pain and inflammation, commonly in the big toe but also in other joints like the knees or ankles. The primary causes of gout in young people are genetic factors that cause the body to produce too much uric acid or fail to eliminate it properly. Other contributing factors may include obesity, kidney problems, or a diet high in purines found in foods such as red meat and seafood. Symptoms of gout in children and teenagers include severe joint pain, swelling, redness, and warmth around the affected area. If untreated, gout can lead to recurring attacks and long-term joint damage. If your child has symptoms of gout, it is suggested that you consult a podiatrist who can effectively treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.