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A stress fracture is a small crack in a bone caused by repeated impact and overuse rather than a sudden injury. Runners may continue training without realizing an injury is present because symptoms often begin gradually. Common signs include pain, swelling, and tenderness that develops during activity and improves with rest. One key warning sign is an isolated spot of pain that can be pinpointed with a finger and feels sharp or aching with pressure. Continuing to run can worsen the injury and prolong healing. A podiatrist can perform a detailed examination, order appropriate imaging, and confirm whether a stress fracture is present. They can also guide footwear choices and a safe return to running plan. If foot pain persists or becomes more focused, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Clubfoot causes a baby’s foot to point downward and inward, and the tightness surrounding the ankle can make the foot feel stiff when gently moved. A podiatrist evaluates the structure of the feet soon after birth and can guide each step of care. Clubfoot is often diagnosed when the baby is born, and the podiatrist checks foot position, flexibility, and overall alignment before creating a treatment plan. This often follows a staged approach that improves the shape of the foot, over time. At first, casts are used to gradually shift the foot into a healthier position, and the child may then need surgery to release tight tissue. Next, a brace with boots and a bar works to keep the foot aligned during the baby's long-term growth. If your baby has clubfoot or other congenital foot problems, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and ongoing treatment.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches of the feet collapse or do not develop fully, causing the entire sole to touch the ground. This condition can be present from childhood or develop later due to aging, injury, obesity, or weakened tendons. Risk factors include prolonged standing, high impact activities, and certain medical conditions that affect joint strength. Flat feet may lead to pain, swelling, and changes in walking that can affect the ankles, knees, and hips. A podiatrist can assess foot structure, provide custom orthotics, recommend supportive shoes, and guide exercises that strengthen the arch. If your flat feet are painful, it is suggested that you consult a podiatrist who can offer you effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot is a complex structure made of tarsals, metatarsals, and phalanges that work together to support movement and balance. The tarsals form the back of the foot and help create stability for standing and walking. The metatarsals form the middle of the foot and distribute weight evenly with each step. The phalanges are the toe bones that help with push off and balance during movement.  All these parts work in harmony with muscles, tendons, and ligaments to absorb shock and keep the body aligned. When any part is strained or out of balance, pain and mobility issues can develop. A podiatrist can evaluate the structure of the foot, address problems, and recommend treatments that improve comfort and function. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions.

If you have any concerns about your feet, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.