Running and walking shoes may appear similar, but they are designed with distinct features to support different types of movement. Running shoes typically offer more cushioning to absorb the higher impact forces generated with each stride. They often have a higher heel height and a noticeable heel flare to provide stability during forward motion and shock absorption during heel strike. Walking shoes have less cushioning and a lower heel profile, as walking produces less impact. They also offer more flexibility through the forefoot to support the natural rolling motion of the foot. Using the correct shoe for each activity helps reduce the risk of discomfort and injury. If you have developed foot pain from wearing the wrong shoes for walking or running, it is suggested that you contact a podiatrist who can treat various foot conditions.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is an infection that affects the toenail and the skin underneath it. It often causes the nail to become thick, yellow, and brittle, or to lift away from the nail bed. Fungal toenails are more common in older adults, especially those with diabetes, poor circulation, or a weakened immune system. Fungus grows well in warm, damp places like sweaty shoes. For that reason, people who wear tight or closed shoes for long hours or use shared shower areas may be more likely to be exposed. The infection usually starts slowly and can become worse over time if not treated. Because toenails grow slowly and have less blood flow than other parts of the body, treating a fungal nail infection can take several months. A podiatrist may prescribe oral medication to fight the infection from the inside, or use topical treatments for mild cases. In more serious situations, surgery to remove the damaged nail might be recommended. If you have been infected with a toenail fungus, it is suggested that you make an appointment with a podiatrist for treatment.

For more information about treatment, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Your feet are constantly sending messages to your brain, about temperature, pain, and pressure, until one day, they do not. Foot neuropathy occurs when nerve damage disrupts these signals, leading to numbness, tingling, burning pain, or even a complete loss of sensation. For some, it starts subtly, like pins and needles that come and go. For others, it is sharp, electric-like pain that worsens at night. Diabetes is a major cause, but injuries, infections, chemotherapy, and even vitamin deficiencies can trigger nerve damage. The danger in this is that without feeling pain, small cuts or pressure sores can go unnoticed, leading to serious complications. There is no quick fix, but early intervention helps slow progression. Managing underlying conditions, improving circulation, and using protective footwear can reduce discomfort. If your feet feel different than they used to, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pronation and supination describe how the feet move during walking or running. Pronation occurs when the foot rolls inward, placing more weight on the inside edge, often flattening the arch. Supination is the opposite, with the foot rolling outward and weight shifting to the outer edge. Both are natural motions, but when either is excessive, it can lead to imbalance and discomfort. Overpronation may result in pain in the arch, heel, or ankle, while too much supination can strain the outer foot and cause heel pain or calluses. The uneven wear on shoe soles can often reveal if a person’s gait leans inward or outward. Factors such as high arches, leg length differences, past injuries, or prolonged standing on hard surfaces can contribute to these gait patterns. A podiatrist can assess the alignment of your foot and ankle, examine the extent of pronation or supination, and recommend orthotics or footwear changes to reduce strain and prevent further injury. If you have gait issues that are causing foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam, possible gait analysis, and treatment options.

If you have any concerns about your feet, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot arthritis can cause pain, stiffness, and reduced mobility, making daily activities more challenging. It often develops from wear and tear on the joints, inflammation, or conditions such as rheumatoid arthritis. Regular foot exercises can help improve flexibility, reduce discomfort, and strengthen the surrounding muscles. The plantar fascia stretch involves gently pulling the toes back to stretch the bottom of the foot, easing tension and improving movement. A calf stretch helps loosen the Achilles tendon and reduce strain on the heel. Rolling a golf ball under the foot massages the plantar fascia, promoting circulation and relieving tightness. Additionally, marble pick-ups strengthen the toes by encouraging small movements that improve coordination and flexibility. If you have arthritis that is affecting your feet, it is suggested that you consult a podiatrist who can help you find relief, and also recommend additional foot stretches.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.