January 2023

Achilles tendonitis is the inflammation of the Achilles tendon, the long tendon that connects the calf muscles to the back of the heel. The Achilles tendon is used every time you walk, run, jump, or push up onto your toes. Tendonitis is considered to be an overuse injury and is especially common among runners who increase their distance or speed too quickly. Achilles tendonitis can also affect middle-aged people who play sports, such as tennis and basketball, but only play on weekends. Pain of Achilles tendonitis usually starts out with an ache above the heel and progresses after longer bouts of running, stair climbing, or sprinting. Other symptoms are tenderness or stiffness in the morning that dissipates with some activity. If such activities continue and increased pain is ignored, Achilles tendonitis can lead to ruptures that may require surgery. If pain in the back of your heel persists or worsens, please consult a podiatrist for an examination and suggested treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails can develop in an individual when the side of their toenail grows into the skin. As a result, the point at which the nail and skin meet can become inflamed and irritated. An individual with ingrown toenails can experience some kind of discomfort or pain. Runners may be particularly susceptible to developing ingrown toenails. This is explained by the fact that running puts a particular amount of repetitive pressure on the nails in the shoe. This pressure can then ultimately press the side of the nail into the skin and put an individual at risk of developing an ingrown toenail. Although ingrown toenails are certainly not the most serious condition of the feet, they can cause discomfort. If you are a runner and are concerned about developing an ingrown toenail, contact a podiatrist today.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Naim G. Shaheed, DPM of Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Any kind of foot cramp usually grabs our attention, mainly because it interferes with carrying out the activities of the day. If foot cramps start to become an ongoing occurrence, it may be a good idea to question why they are happening. One common cause of foot cramps is wearing shoes that are too tight. The reason is likely to be that blood circulation to the feet is being blocked. Cramps in the feet may also be the result of dehydration, which keeps the muscles from getting the water they need to function properly. This may be caused by an underlying condition or an infection. Overdoing exercise may result in foot cramps as the feet work extra hard to maintain your balance. Athletes, dancers, and workers who stand for long periods may experience this reaction. Among the other possible causes of foot cramps are pregnancy, low levels of electrolytes and other minerals, and nerve damage. If foot cramps become more frequent or severe, it is a good idea to visit a podiatrist who can determine the cause and offer ways to prevent or lessen them.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are shoe inserts that serve a variety of purposes and can be either custom-made or over-the-counter. Some orthotics are simply meant to provide support and others are meant to correct certain foot deformities. While orthotics are used by adults sometimes children might also benefit from wearing orthotics. Many children are afflicted by a condition known as Sever’s disease, which causes heel pain. Heel pain is a common painful sensation among children. The use of certain orthotic devices can help combat the damaging effects of heel pain among children and young adults. Besides heel pain, there are also many other different common symptoms that children experience in the feet that can be addressed through the use of orthotics. For example, misaligned feet and knee pain are other common symptoms in children, and orthotics might be a good option. If you have a child that is experiencing any of these problems, contact a podiatrist today. 

If you are having discomfort in your feet and would like to try orthotics, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Senior citizens can be particularly susceptible to developing health problems from tripping or falling. Often, this is related to the health of the feet because tripping may negatively impact foot health, or the fall may be caused by poor foot strength. One important aspect of preventing falls among seniors is keeping a tidy bathroom. Often, floors in bathrooms can be very slippery, either from shower water or water from the sink. This might be setting seniors up for a nasty tumble. Seniors can be diligent about keeping their bathroom floors clean and, most importantly, dry so as not to make the floor slippery. Another way to prevent trips and falls in the bathroom is to install bathroom grab bars that seniors can grab onto if they feel like they might fall. These might be especially helpful when lifting one’s body off the toilet or maneuvering in and out of the shower. If you have any more questions or concerns about preventing falls among seniors, contact a podiatrist today for more information.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Naim G. Shaheed, DPM from Ankle and Foot Centers of Georgia. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Lithonia/Stonecrest and Emory/Midtown, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.